How To Stop Going Red – Is there treatment for facial blushing?
Of course the first place most people look for a cure for blushing is in the medical field, in the form of treatment for facial blushing, and this is only natural.After all, aren’t doctors able to write a prescription to take care of any problem we have? For those of us who desperately seek an answer to how to stop going red, finding treatment can be incredibly important
The only problem with seeing a doctor is that many of them don’t see constant blushing as a health problem.Some doctors see blushing for what it is without the underlying social anxiety disorder.They’re considering the symptom instead of the disease itself, and this is a major problem that doesn’t lead to a cure.Doctors usually start with prescriptions to help you stop blushing, and some may even recommend surgery.However, all of these methods will cost a lot of money, and most of them will provide little, if any, long term relief.
Let’s take a look at some of the prescribed methods doctors will try to treat constant blushing.One of the newest treatments involves the use of beta blockers.The only problem with using beta blockers to treat blushing is the fact that they don’t seem to work.Several studies have shown that people who experienced socially awkward situations seemed to blush just as much while taking the beta blockers as they did without them.Another problem with beta blockers is that they are used to treat high blood pressure.This means people with a healthy blood pressure who take beta blockers will begin to find their blood pressure falling far too low.When you look at beta blockers in this way, it simply does not make sense to take them for blushing.How can a medication that lowers your blood pressure treat a problem that is psychological in nature?Once again, this is an example of doctors trying to treat the symptom instead of the disease.
Another medication often prescribed to treat people who are looking for how to stop going red is one that actually dilates the blood vessels.On the surface, this sounds like a medication that will truly treat the blushing problem, but the fact of the matter is that the body will respond naturally to psychological stimuli, medication or no medication.On the other hand, some doctors do try to treat the underlying social anxiety problem through anti-panic drugs or stress relieving medications.However, many of these drugs are very extreme and not safe for use on a daily basis.It’s like trying to kill a fly with a bazooka or an extremely over-powered fly swatter.There’s no need to break out the anti-psychotic drugs because the solution to this problem is much simpler and provides many fewer potential side effects.
How To Stop Going Red – Herbal Remedies
In addition to the medical route, there are plenty of so-called herbal remedies on the market.Many of these herbal remedies claim to do miraculous things for your health.However, I caution you about these herbal remedies because many of the testimonials included on the packaging are fake.You should always discuss any herbal remedies you plan to take with your doctor.Not all herbs are created equal, and you have got to know what you’re getting yourself into when it comes to herbs.Many of them are simply products that exist to get your money.A doctor who specializes in natural medicine will be able to help you decode the labels and determine which herbal remedies can actually do what the labels claim they can do.
Other doctors prescribe endoscopic thoracic sympathectomy, also known as ETS.This is a simple procedure that involves the cutting of the nerve endings in the face. Once those nerves are cut off, the face can’t blush as easily or as much.However, as you can imagine, when you start destroying the nerves in the face you also get other side effects like facial numbness.You’ll also be left with the original feelings that caused all that blushing in the first place.Your lack of self confidence and extreme discomfort in social situations will remain because they are the original cause of the blushing problem.
Some people who suffer from excessive blushing also find it helpful to enlist the help of a dermatologist.Usually this involves topical treatments simply mask the blushing problem, which leaves the feeling in your face intact but still leaves you with the debilitating self doubt that causes you to blush in the first place.
This is certainly not to discount these medical and cosmetic treatments entirely.After all, part of conquering our fears is treating the thing we’re afraid of, even if it’s by masking our blushing.It’s much easier to get used to calming our own fears from within after we get used to the idea that no one can see our excessive blushing any more.The first time you blush behind that layer of makeup, you’ll be able to truthfully tell yourself that no one can see you blushing.Once you take away that fear of what people will think if they see you blushing, you can then begin healing yourself from the inside out. So sometimes, as a treatment for facial blushing, and as a way of learning how to stop going red, all it takes is a little external help to show you that you can find a way to solve your problems.
In Blushing Breakthrough Jim Baker introduces his detailed method for overcoming social anxiety and stopping blushing. There are four basic steps to this method. Each of these steps is covered thoroughly, so you won’t be left hanging, wishing you had more information.
1. Understanding: Your problem may seem insurmountable. However, if you properly understand the biology and physiology of the issue, you will realize that it is anything but.
2. Control Your Mind: The mind is the most important organ in the body. You’ll find some simple steps to slowly take control of your brain and tell it that you don’t have a problem.
3. Control Your Body: You may think that blushing is mainly a mental problem, but did you know that the mind and the body are intricately connected? Here, you’ll find some tips to use your body as a tool for overcoming blushing.
4. The Next Level: You should never stop learning and improving yourself. In here, you’ll find some pointers for taking your newly-developed social skills to the next level and become the social butterfly you always wanted to be.
What are you waiting for? All of our time on this earth is precious. Stop wasting it by being anxious and blushing. Read this book, practice the steps and you’ll be able to take advantage of your time sooner than you thought.
If you’ve searched for and found this article, then the chances are that you’ve asked yourself this question many, many times. Why do we blush? What purpose does this useless thing have? Why is it ruining my ability to maintain normal social interactions? You may be sick of asking yourself this question. After all, who cares exactly why we blush? All I care about is how to make it stop! The consequences of the problem are more embarrassing and more frustrating than the biological root of the problem, so you may feel like understanding how blushing works is trivial and unimportant, and a detour on your journey to achieving a blush-free lifestyle. Unfortunately, this could not be further from the truth.
Understanding what physically happens to your body when you blush is a crucial step in undermining the blushing thought process. Why? It’s very simple. Humanity is conditioned to be afraid of what we do not understand. It’s helped us survive countless situations in prehistoric times in which there literally was danger around every corner, and it helped our survival to fear what we didn’t know was already safe.
This is the source of many of our modern-day problems. Our bodies are still programmed for pre-society, for living in the wild with predators and surviving off the land. There’s no way for us to tell our bodies which evolutionary features we don’t need anymore, except through the process of evolution, and it could literally take tens of thousands of years for our genes to realize that we don’t use specific functions. No matter how hard we may yell at our bodies, they will still continue executing their natural functions, believing that they are keeping us alive.
If you fear your blushing because you do not understand it, then it’s easy to create a dark closet for blushing in your mind. However, if you understand your blushing, then you will see the bare closet for what it truly is: harmless!
Also, being terrified of blushing can make blushing attacks more intense, and will make you more likely to blush. If you understand that the first step to stemming the blushing tide is to cease being afraid of blushing, and the first step to cease being afraid of blushing is to understand blushing.
Understanding blushing is the first of four steps in Blushing Breakthrough. Blushing Breakthrough aims to help you stop blushing and conquer your social anxiety for Good. Find out more at Blushing Breakthrough
In order to quickly move away from generalized anxiety you need to throw yourself 100% into life.
What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed.
Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.
You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there is to obsess over anxious sensations.
I am sure you have noticed that when you are doing something you enjoy or that really holds your attention, the less you ‘check in’ to measure your anxiety level.
Quite simply, the more you engage with life the less stagnant and anxious you will feel.
Some of the possible activities that interest you could be:
Gardening, playing a musical instrument, sport, or simply having a good conversation with a friend. The idea here is to find something that you can repeat on a regular basis that you enjoy doing or that at very least holds your attention.
If you find you have too much time on your hands and are having problems coming up with something you could do then I recommend you volunteer in a local voluntary scheme. It could be anything from helping the elderly, looking after animals or environmental conservation.
If you can spare even one or two hours a week for such work, not only will you feel your self-esteem improve, but it will help shake off any lingering feelings of isolation or loneliness which are so often accompanied by anxiety.
One thing you can be certain of is that there is some organization near you crying out for a volunteer just like you to assist them with their work.
The art of distraction has always been used to help people refocus and avoid concentrating on whatever physical or emotional discomfort the person is going through. It may just be the caring friend who invites their recently heart broken roommate out on the town to have some fun.
Dentists and doctors use distraction techniques frequently to distract the patient from a physical discomfort they may be experiencing, by giving them something else to focus on (usually the bill).
The purpose of using distraction, for people who want to live anxiety free, is to have new experiences that take the person’s mind off the anxious feelings they have been experiencing.
If you imagine that all the fearful anxious thoughts that go through your mind are like a roll of film being run through a film projector (your mind) and out into your life. Concentrating on some activity immediately cuts the film and brings you directly into the here and now.
When you are fully engaged with life there is no room for any anxiety disorder. This mental space you create enables both your body and mind time to become less sensitized to the anxiety.
By doing something you enjoy and feel you are good at, helps build new competencies. You are saying to yourself that the anxiety path is not one you want to travel down anymore and that you will put your focus elsewhere.
The more time you give to following these rewarding pursuits, the easier it is for your body to relax and return to a natural state of peace.
Combine this with my ONE MOVE technique and people often look back weeks later and wonder if it was really them who was so anxious all the time. Note, it normally takes a few weeks to reduce feelings of general anxiety. That is the standard amount of time to come back to feeling more yourself.
Let me remind you that I am here to work with you if you want to learn more about my course and the One Move technique which has turned so many peoples lives around.
I’m so confident that my program will help you conquer your anxiety, that I offer a 8 week trial. If you do not benefit from the course you can have your money refunded immediately.
My course Panic Away has proved highly successful with both long and short term sufferers of panic attacks.
Here is an example of how the course has helped others.
Hi there. Just a quick note to say thank-you. I’ve struggled with panic attacks for the past 31 years. I’m very happy that I kept looking! More than happy actually – my life is changing daily as it all comes back together again.
Thanks again, R Edington
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“Thank you, I just read this book and already I feel more confident. I’ve read and bought other panic solutions and this one finally taught me how to accept the anxiety and panic in a way I could understand. I wish I’d known about this when I was a teen-ager. Anyway I feel better just knowing about this technique. Thank you again for caring about people.
P.S. I can’t believe this valuable information costs so little, I bought one program for almost $300.00
R. J – .Woodbridge, Suffolk.
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…I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.
Together we can get you truly panic free.
P.S. Additional bonus- I am currently offering an opportunity to people who purchase the program this month, to have free one to one sessions with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition
(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)
…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.
Just try to imagine what it feels like to experience one, if you can.
Here is a typical example:
Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”
A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.
There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.
Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.
Okay, coping technique 2:
Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.
Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.
You are out of options. Time for Plan C.
The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.
It’s 10:30 a.m. How are you going to make it through the rest of the day?
If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.
If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”
One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.
The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.
This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.
Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.
Did you know…?
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.
What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.
The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!
You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.
Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.
How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.
Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.
Barry McDonagh is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: Panic Away
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.
Definition of Anxiety
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!
When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.
Fight/Flight Response: One of the root causes of panic attacks?
I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?
Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.
However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors—when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.
Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harm—an important point that will be elaborated upon later.
The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks. Nervousness and Chemical Effects…
When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.
Although I don’t want to become too “scientific,” having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.
The sympathetic nervous system is the one we tend to know all too much about because it primes our body for action, readies us for the “fight or flight” response, while the parasympathetic nervous system is the one we love dearly as it serves as our restoring system, which returns the body to its normal state.
When either of these systems is activated, they stimulate the whole body, which has an “all or nothing” effect. This explains why when a panic attack occurs, the individual often feels a number of different sensations throughout the body.
The sympathetic system is responsible for releasing the adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body’s chemical messengers to keep the activity going. When a panic attack begins, it does not switch off as easily as it is turned on. There is always a period of what would seem increased or continued anxiety, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.
After a period of time, the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love, because it returns us to a calm relaxed state.
When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.
You can do your best with worrying thoughts, keeping the sympathetic nervous system going, but eventually it stops. In time, it becomes a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent—modern science is always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of functions we take for granted. Rest assured that your body’s primary goal is to keep you alive and well.
Not so convinced?
Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news—no matter how hard you try to convince yourself that you are gong to die from a panic attack, you won’t. Your body will override that fear and search for a state of balance. There has never been a reported incident of someone dying from a panic attack.
Remember this next time you have a panic attack; he causes of panic attacks cannot do you any physical harm. Your mind may make the sensations continue longer than the body intended, but eventually everything will return to a state of balance. In fact, balance (homeostasis) is what our body continually strives for.
The interference for your body is nothing more than the sensations of doing rigorous exercise. Our body is not alarmed by these symptoms. Why should it be? It knows its own capability. It’s our thinking minds that panic, which overreact and scream in sheer terror! We tend to fear the worst and exaggerate our own sensations. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really—we are simply diagnosing from poor information.
Cardiovascular Effects Activity in the sympathetic nervous system increases our heartbeat rate, speeds up the blood flow throughout the body, ensures all areas are well supplied with oxygen and that waste products are removed. This happens in order to prime the body for action.
A fascinating feature of the “fight or flight” mechanism is that blood (which is channelled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.
For example, should there be a physical attack, blood drains from the skin, fingers, and toes so that less blood is lost, and is moved to “active areas” such as the thighs and biceps to help the body prepare for action.
This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risk-such as the precursor to a heart attack. Interestingly, most people who suffer from anxiety often feel they have heart problems. If you are really worried that such is the case with your situation, visit your doctor and have it checked out. At least then you can put your mind at rest.
Respiratory Effects
One of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I’m sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.
A panic attack is associated with an increase in the speed and depth of breathing. This has obvious importance for the defense of the body since the tissues need to get more oxygen to prepare for action. The feelings produced by this increase in breathing, however, can include breathlessness, hyperventilation, sensations of choking or smothering, and even pains or tightness in the chest. The real problem is that these sensations are alien to us, and they feel unnatural.
Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn’t trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn’t suit my body’s requirement of oxygen and so the sensations would intensify—along with the anxiety. It was only when I employed the technique I will describe for you later, did I let the body continue doing what it does best—running the whole show.
Importantly, a side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is actually decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.
Other Physical Effects of Panic Attacks:
Now that we’ve discussed some of the primary physiological causes of panic attacks, there are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful.
For example, the pupils widen to let in more light, which may result in blurred vision, or “seeing” stars, etc. There is a decrease in salivation, resulting in dry mouth. There is decreased activity in the digestive system, which often produces nausea, a heavy feeling in the stomach, and even constipation. Finally, many of the muscle groups tense up in preparation for “fight or flight” and this results in subjective feelings of tension, sometimes extending to actual aches and pains, as well as trembling and shaking.
Overall, the fight/flight response results in a general activation of the whole bodily metabolism. Thus, one often feels hot and flushed and, because this process takes a lot of energy, the person generally feels tired and drained.
Mental Manifestations: Are the causes of panic attacks all in my head? is a question many people wonder to themselves.
The goal of the fight/flight response is making the individual aware of the potential danger that may be present. Therefore, when activated, the mental priority is placed upon searching the surroundings for potential threats. In this state one is highly-strung, so to speak. It is very difficult to concentrate on any one activity, as the mind has been trained to seek all potential threats and not to give up until the threat has been identified. As soon as the panic hits, many people look for the quick and easiest exit from their current surroundings, such as by simply leaving the bank queue and walking outside. Sometimes the anxiety can heighten, if we perceive that leaving will cause some sort of social embarrassment.
If you have a panic attack while at the workplace but feel you must press on with whatever task it is you are doing, it is quite understandable that you would find it very hard to concentrate. It is quite common to become agitated and generally restless in such a situation. Many individuals I have worked with who have suffered from panic attacks over the years indicated that artificial light—such as that which comes from computer monitors and televisions screens—can can be one of the causes of panic attacks by triggering them or worsen a panic attack, particularly if the person is feeling tired or run down.
This is worth bearing in mind if you work for long periods of time on a computer. Regular break reminders should be set up on your computer to remind you to get up from the desk and get some fresh air when possible.
In other situations, when during a panic attack an outside threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or mind could be suffering from. This ranges from thinking it might have been something you ate at lunch, to the possibility of an oncoming cardiac arrest.
The burning question is: Why is the fight/flight response activated during a panic attack even when there is apparently nothing to be frightened of?
Upon closer examination of the causes of panic attacks, it would appear that what we are afraid of are the sensations themselves—we are afraid of the body losing control. These unexpected physical symptoms create the fear or panic that something is terribly wrong. Why do you experience the physical symptoms of the fight/flight response if you are not frightened to begin with? There are many ways these symptoms can manifest themselves, not just through fear.
For example, it may be that you have become generally stressed for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which from time to time, would produce symptoms….and which you perceive as the causes of panic attacks.
This increased adrenaline can be maintained chemically in the body, even after the stress has long gone. Another possibility is diet, which directly affects our level of stress. Excess caffeine, alcohol, or sugar is known for causing stress in the body, and is believed to be one of the contributing factors of the causes of panic attacks (Chapter 5 gives a full discussion on diet and its importance).
Unresolved emotions are often pointed to as possible trigger of panic attacks, but it is important to point out that eliminating panic attacks from your life does not necessarily mean analyzing your psyche and digging into your subconscious. The “One Move” technique will teach you to deal with the present moment and defuse the attack along with removing the underlying anxiety that sparks the initial anxiety.
Barry McDonagh is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: Panic Away
One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others.
Let me give you a few quick tips on how best to approach those meetings:
Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all.
To get around this try the opposite approach. Pretend to yourself and the group that you are actually dying to speak. Before you enter the room, say to yourself:
“I’m going to speak at any reasonable opportunity that presents itself”
-Be positively itching to speak!
-Before the meeting kicks off, talk to everyone around you. Don’t sit there in silence.
-If you have a short presentation to make and you don’t like the idea of having to do it in one go, break it up by asking those present questions during your talk. This puts the focus back on the group and can help you feel less under pressure.
-If everyone has to speak, it can really take the pressure off to be first up but if you can’t be first then start asking questions of the other speakers when they are finished if that is appropriate.
Come across as really interested and engaged. Give the impression to the room that you want to speak and to be heard. Speaking up works because the anxiety only gets worse if you sit there in total silence waiting to be called upon. Don’t wait for them to call you -speak out.
If you take the above advice on board and it does come to your turn to speak, you won’t feel the same level of pressure because everyone in the room is already used to your voice and you don’t feel the pressure of hearing your voice for the first time in the room.
Everyone is used to you and you are used to speaking to them. Great speakers love an opportunity to talk and present. Believe it or not but you can train yourself to be like that and it starts by pretending to yourself that you really want that opportunity to be in the lime light. Be hungry for it.
Instead of holding back and resisting the opportunity to speak in public, you chase after it! You might think:
“fine but how can I try this out before my next meeting?”
The best way I know of is to join a Toastmaster group in your area (google it) and get started there right away.
If there is no toastmaster group locally find a public meeting or volunteer for something like a research group where you all discuss a topic together.
I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy.
Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur.
These speaking engagements don’t necessarily have to be the traditional “on a podium” events; they can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback.
In this case, the fear centers on having a panic attack while speaking. The individuals fear being incapacitated by the anxiety and hence unable to complete what they’re saying. They imagine fleeing the spotlight and having to make all kinds of excuses later for their undignified departure -out the office window . . .
This differs slightly from the majority of people who fear public speaking. With others, their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves are, of course, a problem for this group as well-but they’re unfamiliar with that debilitating threat, the panic attack, because they most likely haven’t experienced one before.
So how should a person with an anxiety issue tackle public speaking?
Stage 1 is accepting that all of these bizarre and, quite frankly, unnerving sensations aren’t going to go away overnight. In fact, you’re not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech or meeting, you’re going to approach them in a new manner.
We need to build your confidence back to where it used to be before any of these sensations ever occurred. This time, you’ll approach it in a unique, empowering manner, allowing you to feel your confidence again. Some say that most of the top speakers are riddled with anxiety before an event, but they somehow use this nervousness to enhance their speech.
I’m going to show you exactly how to do this.
My first point is this, and it’s important:
The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you’ll always finish your piece-even if, at the outset, it feels very uncomfortable to go on.
You won’t become incapacitated in any way.
The real breakthrough happens when you fully believe that you’re not in danger and that the sensations will pass. By asking for more, you’re saying:
“I realize that you [the anxiety] hold no threat over me.”
What keeps a panic attack coming again and again is the fear of the fear-the fear that the next one will really knock your socks off and the feeling that you were lucky to have made it past the last one unscathed.
Because they were so unnerving and scary, it’s your confidence that’s been damaged by previous anxiety episodes. Once you fully understand that you’re not under any threat, then you can have a new response to the anxiety as it arises while speaking.
There’s always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:
I won’t be able to handle this in front of these people.
That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wavelike format. If, however, you feel the initial anxiety and react with confidence that this isn’t a threat to you, you’ll process the anxiety rapidly.
Using this new approach is a powerful ally because it means it’s okay to feel scared and anxious when speaking. That’s fine-you’ll feel it, and you’ll move with and through the sensations in your body and out the other side.
Because people are often very anxious before the talk has begun, they may feel they’ve already let themselves down. Now you can relax on that point. It’s perfectly natural to feel the anxiety.
Take, for example, the worst of the sensations you’ve ever experienced in this situation-be it general unease or loss of breath. You’ll have an initial automatic reaction that says:
“Danger-I’m going to have an episode of anxiety here, and I really can’t afford for that to happen.”
At this point, most people react to that idea and confirm that it must be true because of all the unusual feelings they’re experiencing. This is where your train of thought creates a cycle of anxiety that produces a negative impact on your overall presenting skills.
So let that initial “Oh dear, not now” thought pass by, and immediately follow it up with the attitude of:
“There you are-I’ve been wondering when you would arrive. I’ve been expecting you to show up. By the way, I’m not in the least threatened by any of the strange sensations you’re creating. I’m completely safe here.”
Instead of pushing the emotional energy and excitement down into your stomach, you’re moving through it.
Your body is in a slightly excited state, exactly as it should be while giving a speech-so release that energy in your self-expression. Push it out through your presentation, not down into your stomach.
Push it out by expressing yourself more forcefully. In this way, you turn the anxiety to your advantage by using it to deliver a speech; you’ll come across as more alive, energetic, and in the present moment.
When you notice the anxiety drop, as it does when you willingly move into it, fire off a quick thought when you get a momentary break (as I’m sure you have between pieces), and ask it for “more.” You want more of its intense feelings because you’re interested in them and absolutely not threatened by them.
It seems like a lot of things to be thinking about while talking to a group of people, but it really isn’t. You’d be amazed at how many different, unrelated thoughts you can have while speaking. This approach is about adopting a new attitude of confidence about what you might have deemed a serious threat up until now.
If your predominant fear of speaking is driven by a feeling of being trapped, then I suggest factoring in some mental releases that can be prepared before the event. For example, some events allow you to turn the attention back to the room to get feedback, etc., from the audience. If possible, prepare such opportunities in your own mind before the engagements.
This isn’t to say that you have to use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest moment makes the task seem less daunting.
It may even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions aren’t always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort.
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition
If you are on the search for a cure for facial blushing then you are not alone! The good news is that there is treatment for facial blushing available, although such treatments may not be for everyone.
Getting Past the Blushing Mindset
You certainly won’t be able to get past your facial blushing issue overnight.Just like anything else, there is a mindset that you’ve set yourself in.Your entire life has been plagued by this reddened face that arrives any time you’re in a social situation.It’s all you’ve ever known, and it can seem impossible to get past it.However, the first step toward moving past that mindset is simple understanding.If you don’t understand why you have this problem, then you’ll never figure out how to avoid it and move on.
Everyone has fears in life, and often we simply don’t know why we fear the things we do.Let’s start gaining an understanding of facial blushing by looking at the physical reasons for this reaction.Blushing happens when the blood vessels in the face relax and become larger in diameter.Wider blood vessels means more blood can glow through them, and more blood means a redder appearance than normal.
Of course stress affects all of the blood vessels in the body the same way, which means that all of your blood vessels are becoming wider across.However, the blood vessels in the face are packed into a tighter space, which means the redness that appears in the face is much more visible.It’s simply much easier to see all the blood rush to the face because the vessels in the face are packed into a smaller space than those in the rest of the body.
Another reason facial blushing is so much more apparent is the fact that facial blood vessels are much closer to the surface of the skin.It’s much more difficult to see this widening of the vessels and increased blood flow in the legs or arms because those vessels are further below the skin’s surface.The blood simply doesn’t have as much room to spread out in when it goes to the face, so it’s much easier to see it.
Facial blushing is usually a response to some type of stress, although there are other, non-stress-related events that can cause it.Alcohol, thyroid problems, heat, exercise, and hormonal imbalances can all contribute to facial blushing.However, constant blushing as a reaction to social anxiety is a sign of a much deeper psychological problem.
Your nervous system is responsible for controlling your facial blushing and several other symptoms of social anxiety or nervousness.An increased heart rate or increased sweating can also be triggered at the same time as the facial blushing.They are all tied in together as part of the body’s fight or flight response to a stressor.But this isn’t the only thing blushing, a higher heart rate, and more sweating have in common.They are also uncontrollable responses to a sticky social situation.Your body naturally produces these responses, which means there simply isn’t much you can do to control them… or is there?
Blushing: A Psychological Response
For most people, blushing is a perfectly normal response to a situation we’re not used to being in.We all become used to the lives we lead, and there are always moments that fall out of our comfort zones.These moments cause a chain reaction of psychological events within us, a chain of events that results in facial blushing.
People who have lighter skin or freckles tend to blush more often because their skin is more transparent, making the blood that rushes to the face more noticeable.However, most people naturally grow out of their blushing tendencies as they age, especially after puberty.Psychologists believe that puberty is the time in which we are discovering our independence, and this is why blushing tends to become less of an issue after puberty.As we age and gain more experience at various things in life, we grow more confident in ourselves and stop becoming embarrassed so easily.Of course there will always be times when we feel embarrassed and begin to blush, but people who have a social anxiety disorder will continue blushing in social situations, even if they are perfectly comfortable in a given moment.
According to the Social Anxiety Institute, social anxiety disorders are the third largest psychological disorder in the world, following only depression and alcoholism.In fact, in many cases people report that depression and alcoholism are actually linked to or caused by social anxiety disorders, which may mean that these types of disorders should be ranked higher.
The real problem with social anxiety disorders is that usually the people who suffer from them do not think they have a problem or need help.In fact, many doctors don’t even recognize facial blushing as a problem, so often the social anxiety disorder connected to it may be overlooked.But the problem truly begins when the social anxiety disorder blossoms into a much more major problem like addiction, panic disorders, depression, chronic unemployment, or many other unhealthy lifestyles that are actually caused by the social anxiety disorder.All of these serious problems affect not only the person who suffers from the social anxiety disorder, but also those around him.
About 35 million people experience facial blushing caused by psychological factors.Most of these people tend to put too much weight on what other people think of them, which, in turn, causes them to feel extremely self-conscious all the time, especially in social situations.These same people tend to be very sensitive, often overreacting to criticism and living in fear of being criticized by anyone.
There are many different reasons people may be fearful of criticism.Every person who suffers from any kind of social anxiety disorder has a different reason for feeling the way he does.In fact, he may not even know he fears criticism.However, the facial blushing itself is a sign that he does indeed fear being criticized so much that even the simplest of social situations makes him nervous.
There are two major causes of the extreme sensitivity that leads to constant blushing and a social anxiety disorder.According to psychologists, some of this overreaction to criticism stems from simple genetics.Other times it may be directly linked to a traumatic event.But put simply, every single one of us is different, and we all have varying levels of self-confidence.Some people are just much more comfortable than others in social situations.It’s all a matter of personal preference, genetics, and upbringing.Another major factor in social anxiety is ability to control emotions and place them in a realistic environment, but this, too, can be linked directly back to genetics and upbringing.
Experts say facial blushing is one of the most debilitating forms of social anxiety disorders.This is because those who suffer from constant blushing are uncontrollably announcing to the world that they just don’t feel comfortable in social situations.However, one thing that does differ from person to person is exactly what triggers the blushing.This, again, all comes down to personal preference.Different people have different triggers for blushing.In fact, there are even varying degrees of how quickly the blushing is triggered.Some people won’t begin blushing until they actually get up in front of people to speak, while others will start blushing just at the thought of getting up to speak.However, one thing is the same, no matter what the exact trigger of the blushing is.Those who suffer from constant, uncontrollable blushing usually realize that it’s completely unnatural, and they tend to hide from society because of it.Most people who blush all the time do not like being the center of attention, and they’ll do just about anything to direct attention away from themselves.
Psychologists do agree that no matter what the trigger of the blushing, the red-faced reaction has much more to do with how you feel and less to do with what others actually think of you.In some cases, you may simply be reacting to an uncomfortable situation from your past.In these cases, you’re reacting to a subconscious memory of something bad from your past.You probably are constantly worrying that a similar situation will happen again, and the blushing is your body’s physical reaction to all the psychological worries you have.
The Good News
You may think that there’s no way to prevent what is essentially the body’s natural reaction to worry, but the good news is that there’s always something you can do to help yourself.Anyone can learn to control their facial blushing through several easy steps.It just takes a lot of work and practice on your part.
You’ve already taken what may be the first step toward mastering your blushing problem.You now know that the problem lies much deeper than the red color that appears on your cheeks whenever you’re in a social environment.Understanding that a social anxiety disorder is the underlying problem is half the battle.The stress you’ll save yourself through this understanding is alone enough to make a major difference in your health.In fact, you may find many other psychosomatic disorders begin to drift away as you begin to realize that the problem you thought was so debilitating is actually caused by something you can learn to change: your own thoughts.
As the implications of stress begin to lift from your shoulders, you can begin to delight in better health.After all, stress can have a draining effect on every part of your body.
Stop Blushing the Natural Way: Without Medication or Cosmetics
According to holistic medicine, every part of your body must be healthy in order for you to truly experience good health.This is why it’s so important to take care of even the little things that you think aren’t that big of a deal.Constant blushing is a sign of a deep-seated problem that is much more than skin deep.You may not be able to trace your life back to that one defining moment in which you told yourself that you’re not worth others’ time.In many cases it was a gradual process that tore you down bit by bit and day by day.However, just the fact that you’re reading this report means you understand that you can change the way you react to situations.This is the first step of a long process that will get you feeling better in mind, body, and spirit.
After understanding comes another necessary step in this long process.You’ve got to forgive yourself for all those years of feeling inferior.Nothing you ever did actually made you inferior, and your blushing problem is not your fault.However, years of hiding from social situations may have you feeling guilty about not allowing yourself to live.You’ve got to forgive yourself for all that time you spent thinking you aren’t good enough.You can’t move into the path of true healing without forgiveness.
On the same note, you’ve also got to begin forgiving others.It is no one’s fault that you felt inferior. So you can’t shift the blame from yourself to other people.You’ve got to realize that the path you’ve been on for so long can be changed, but only if you grab hold of it and begin to change at its roots.
Real Change: Creating Your Power Phrase
Anything in life that holds you back is like an addiction.It’s something you just can’t seem to control, and the pull of it is stronger than anything in your life.This is why the method to go about changing it looks much like the steps in an addiction program.You may not realize you’re addicted to facial blushing, but the fact of the matter is that you haven’t been able to stop it until now.Only you have the power to change yourself and remove addictions from your life, and blushing is no different.
Right now you’re addicted to those feelings of insecurity that arrive every time you’re in a social situation.Those feelings make you blush uncontrollably, so you have to change them in order to stop blushing all the time.You can only begin to change if you start with the root of the problem.
Let’s begin by setting your focus.Write down a sentence or two that emphasize your new mindset of change.
“I can change.I will no longer blush during social situations.”
“I alone am responsible for my actions, and from now on, I will no longer let inferiority rule my life.”
“I’m just as worthy of attention as everyone else, and today I will not feel inferior when I go out in public.
Those are just some ideas to get you started, but you really should write your own sentence to personalize it.Jot it down on scraps of paper and tape it up in places where you’ll see it several times a day.You’ll want to start by placing it where you’ll see it first thing in the morning and then several more times throughout the day.
There is much power in words if you can only harness it.Every time you see your power phrase, repeat it out loud to yourself and let it reverberate in your mind.It will feel quite strange to say and feel these words at first, but the more you do it, the faster you’ll become acquainted with your power phrase.Repeating this phrase over and over to yourself will begin to train your brain to think differently about every situation you face.This is the key to changing the way you feel about social situations.
Change Begins to Take Root
After you’ve spent a few days with your power phrase, you’ll begin to see change taking root in your life.Everything thought that comes into your head is the result of those deep-seated thoughts you’ve had for a long time, and simply introducing a new way of thinking will begin to open new pathways of thought for you.
As you begin to see new ways to think about things, you’ve also got to realize that you can control every thought that you have.Simply introducing this one new thought through your power phrase has proven that you have the power to change how you think, so now is the time to begin changing other little things about the way you think.You can choose to banish negative thoughts and feelings by not allowing them to take root.
Whenever you begin thinking negatively about something, just dismiss those thoughts as quickly as they entered.It’s not a bad idea to have a positive thought handy.This can be anything that makes you happy.Just use it as your go-to thought whenever negativity tries to creep in.
As you begin to harness the power of your thoughts, you’ll start to realize that life is a matter of mind over body.Your body is constantly reacting to the thoughts that are created within your own mind, and blushing is no different.Why do you think so many people need to psych themselves up before a big speech?Why do you think coaches give pep talks to their teams?It’s because they understand the power of the mind over the body.It’s up to you to harness this power and stop your constant facial blushing.
Think of yourself as a coach of a losing team.Every single game causes that team stress because the world seems to be seeing the team as a bunch of losers.However, being on a team requires playing games, and living life requires you to be in social situations sometimes if you want to be healthy.It’s up to you to give yourself a pep talk before you enter a stressful social situation.Start with your power phrase and go from there.The more mental preparation you do before a social engagement, the easier it will be to control your blushing.
Creating a World of Positive Thoughts
As you learn how to psych yourself up before each big game or social engagement, you’ll begin to realize that your thoughts follow you onto the field.The key is to bring all of your positive thoughts with you into the game and let the negative thoughts fall by the wayside.The things you tell yourself will have a major impact on how well you’re able to control your body.The more you tell yourself that things will be ok, the more often your body will realize that this really is the case.After a while, you’ll begin to see the blushing drift away.
However, you’ve got to stay vigilant each and every day.The moment you allow one negative thought to take root in your mind is the same moment you begin to revert back to your old ways.Stay focused on your positive thoughts and banish every negative thought that tries to come in.This will take a lot of practice, and you will feel discouraged sometimes.This is completely natural, but once again, it’s up to you to pick yourself up after every setback, brush yourself off, and begin again.The person who falls off of a horse and never gets back on will never learn to ride.If you let one setback alter your course, then you’ll never teach your body to stop blushing during social situations.
If you ever find yourself struggling, just revert back to your power phrase.Find the power you found when you first wrote it.If you’re having trouble, then it may be time to change that phrase a bit.Try writing a new one and harness this new power once again.
From Self-talk to Visions
After you have your thoughts under control, it’s time to move on to your imagery.Thoughts are always the basis for what we do, but if we can never imagine ourselves in a different place, then we will never figure out how to get there.This is why prospective employers will often ask where you seeyourself in five years.They want to know if you have a clear vision for yourself because a clear vision means you know where you’re going, even if you haven’t yet developed a means of getting there.
One way to know where you want to be in two years or five years is to take a look at the dreams you lost.What dreams did you have before you “realized” that your facial blushing would keep you from achieving them?These dreams are the ones you should shoot for.Of course if you’ve been on this path of social anxiety for a very long time, then you may have matured since you last truly dreamed, but by this point you should have a clear picture of what you want more than anything.
Next, try creating your dream image.You can draw stick figures of yourself in your new life or use magazine pictures to create your image.A picture is worth a thousand words, so the image you create will be your power image. You may even consider creating your own inspirational poster.Sometimes a simple photo with the word “confidence” can go a long way toward showing you where you want to go.Give yourself a set amount of time and decide exactly when you’re going to achieve your goal.
Practice Makes Perfect
That your goals and visions are in place, you’ve got to practice.You should start out slowly.If you’ve been avoiding social situations for a long time, then you may want to begin with a simple dinner out by yourself.Just remember that interacting with a wait person at a restaurant is a lot less threatening than interacting with friends or people you know.After all, the odds of seeing the waiter or waitress again sometime are pretty low, so does it really matter what he or she thinks of you?
Practice your self-talk and keep your power images in mind as you practice.As soon as you master one social situation, step up slowly to another larger situation.
Recovery Takes Time
Just remember that recovering from the addiction of insecurity and resulting facial blushing is a long road.It won’t happen overnight, and you will experience setbacks along your path.But you have the power to make these setbacks by changing your thoughts.A new perception of social situations is your key to putting an end to the embarrassment of facial blushing.
Before you know it, you’ll be heading toward opportunities you never dreamed you could have, and it all began with changing the way you think.No one has to live in fear, but it will take a lot of energy to change this lifestyle.
Energy is all around us.It’s in the air we breathe and the cars we drive.It’s also coursing through our veins.Ancient Chinese medicine believes that a simple disruption in the flow of energy within our bodies is enough to throw off every aspect of our health.
Living with social anxiety is a major disruption to the flow of energy, and it can make you feel powerless to change anything in your life.This is why so many people have developed so many tools to help people like us get our energy back.
The Power of Meditation
One way to get your power back after an especially stressful time of social anxiety is through meditation.Spiritual pursuits like yoga, tai chi, or even simple breathing exercises can refocus our energy and help to restore the flow.The purpose of these disciplines is learning to relax, and part of the reason you fell into the path of social anxiety was because you never learned to relax in public.Practicing meditative exercises can really help you learn to relax, even in the most stressful of situations.
Acupuncture
I’ve already mentioned Ancient Chinese medicine, and this discipline has its own tool for relaxation.Acupuncture is the practice of restoring the flow of energy throughout the body.The Chinese call this energy the qi, and acupuncture basically taps into the energy layout of your body.Think of your body as a highway system with entrance and exit ramps.Your energy comes and goes through these entrances and exits, and acupuncture taps into them to make things flow more smoothly.
The most common form of acupuncture involves the placement of needles into the skin to stimulate these entrances and exit ramps for energy, although there are other methods of stimulation if you can’t abide with the thought of needles in your body.Acupressure works in the same way, although it’s much easier to practice on your own.You should see an acupressure therapist to discover where your acupressure points are.Then you can press on these points right before you enter a stressful situation.This will help your energy keep on flowing.
Emotional Freedom
Another method you might try is an emotional freedom technique.EFT involves tapping into certain lines in the body to restore energy.The theory is very similar to that of acupuncture.In fact, it’s almost like a modern version of the ancient Chinese practice.EFT allows you to tap into your personal energy and use it to fight your deepest fears.
Therapy
If you simply feel like you can’t tackle your problem alone, then there are numerous forms of 'cure for facial blushing' therapies available.Some counselors may employ hypnosis to convince your mind on a subconscious level that things are ok.Others may schedule a series of sessions that are aimed at completely changing your behavior from the inside out.If you feel like you need professional help, then you’ve got to find a therapist who employs a solution that works for you.Not everyone will see results through the same methods, but you’ve got to have the courage to keep trying until you figure out what works for you.
Start by finding a therapist who specializes in helping people resolve their fears.This area of expertise is known as cognitive therapy.Cognitive therapists will help you realize your dreams and conquer the fears that cause you to blush uncontrollably all the time.
Are You Ready?
Are you ready to begin changing your life?If you’re not sure, consider the thoughts that pushed you to pick up this report in the first place.It’s pretty clear that you understand what a major impact your blushing has had on your life, and this is an indication that you’re ready for change.
Sometimes the most important step you can take is moving from the desire to change to actually beginning the process.After all, it takes a lot more effort to actually get off that couch than it does to desire a better a life.Find a friend you can confide in who will root you on as you discover the life you always knew you could have.
Remember that you’re not the only one who suffers from an inhibition.Everyone experiences things that give them pause and prevent them from becoming who they can be.However, successful people are the ones who discover ways to overcome their inhibitions.
Blushing is directly related to emotions, and humans are the only race on Planet Earth that are gifted enough to feel things so deeply.Emotions are a gift rather than a curse, and once you begin to begin to realize this, you’ll be on your way to cherishing those emotions instead of trying to hide them.
Excessive blushing doesn’t have to be a way of life.And today, by looking for a cure for facial blushing, you have made that first major step in overcoming it.
Here's a list of reasons why you really need to address your problem, and stop blushing
- can prevent you from getting the job you want, or maybe the promotion you are after
- can prevent you developing both intellectually and physically
- the fear of going red in the face all the time can steal lead you to stress out a lot about avoiding social situations, which in turns drains your energy
- missing out on enjoying a healthy social life
- can miss out on developing relationships with the opposite sex
As you can see, seeking out treatment for facial blushing is a very important thing to do, if you are to truely maximise your potential in all walks of life
